1 recipe

Meal Prep Keto Recipes

Prep once, eat all week. These keto meal-prep recipes are designed to hold up in the fridge for 4–5 days without losing texture or flavor.

6g Net Carbs|50 Mins

Sheet-Pan Chicken Thigh Meal Prep with Cauliflower Rice

The single-tray keto meal prep our test kitchen builds almost every Sunday: five glass containers of juicy, spice-crusted chicken thighs, deeply-charred broccoli, blistered cherry tomatoes, and buttery cauliflower rice. Forty minutes of hands-off oven time on Sunday buys you five weekday lunches under 6 g net carbs each — and they actually taste as good on Thursday as they do on Monday.