Weekly Meal Plan
The 7-Day Keto Blueprint
A complete week of tested keto meals engineered for realistic households: shared building blocks, planned leftovers, and one night off. Free — new plan delivered every Sunday morning.
Monday
- Avocado Breakfast Bowl
- Pesto Chicken Zoodle Bowl
- Pan-Seared Salmon with Asparagus
Tuesday
- Fluffy Almond Flour Pancakes
- Leftover Salmon over Greens
- Slow-Simmered Bolognese
Wednesday
- Two Eggs + Bacon
- Bolognese Leftovers
- Cheesy Zucchini Gratin
Thursday
- Avocado Breakfast Bowl
- Roasted Cauliflower Soup
- Air Fryer Buffalo Wings + Salad
Friday
- Matcha Latte + Fat Bombs
- Zucchini Gratin Leftovers
- Cauliflower Crust Pizza
Saturday
- Fluffy Pancakes with Berries
- Bolognese Leftovers
- Take-out (grilled protein + salad)
Sunday
- Slow Avocado Bowl
- Soup + Greens
- Family Dinner + Fudgy Brownies
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