Marcus Cole
NSCA-CSCS, 12 years coaching
Marcus writes on training, recovery, and performance nutrition for low-carb athletes.
Articles by Marcus
Keto and Fitness: Training on Low Carbs
What performance to expect during keto adaptation, how to train through the transition, and when targeted carbs make sense.
Intermittent Fasting and Keto: How to Combine Them Safely
Curious about pairing intermittent fasting with a ketogenic diet? Here is a practical, safety-first guide to combining the two, including who should be cautious and how to start slowly.
Keto Weight Loss Plateau: 14 Reasons the Scale Stopped Moving
You were losing weight steadily, and then the scale froze — even though you are still 'doing keto.' Here are the 14 most common, evidence-informed reasons for a keto weight loss plateau, and what to actually do about each one.
Keto Alcohol Guide: What to Drink, What to Skip, and the Real Trade-Offs
An honest, practical breakdown of which alcoholic drinks fit a low-carb lifestyle, which ones will knock you out of ketosis, and how alcohol actually affects fat burning, hunger, and hangovers on keto.