Creamy Keto Matcha Latte
A frothy, jade-green latte with sustained caffeine energy and zero sugar crash. Whisked the traditional way for the best texture.
By Keto Kitchen Hub Editorial · Published July 15, 2026
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
- Net Carbs
- 2 g
Instructions
- 1
Sift matcha into a small bowl to prevent clumping.
- 2
Add hot water and whisk in a zigzag motion with a bamboo whisk or milk frother for 20 seconds until frothy.
- 3
Warm almond milk and cream in a small saucepan (do not boil) or microwave.
- 4
Froth the milk mixture, then pour over the matcha. Stir in sweetener and vanilla.
Nutrition (per serving)
- Calories
- 90
- Fat
- 8 g
- Protein
- 2 g
- Total Carbs
- 3 g
- Fiber
- 1 g
- Net Carbs
- 2 g
Values are estimates calculated from typical ingredient databases. See our disclaimer.
Storage
Make fresh — matcha loses its color and flavor within an hour.
Expert tips
- Boiling water scorches matcha and makes it bitter — always use 175°F.
- Ceremonial grade is smoother; culinary grade is fine for lattes on a budget.
Frequently asked questions
+Is matcha keto?
Pure matcha is 0 g carbs. It's the syrups and sweetened milks in coffee shops that break ketosis.
+How much caffeine is in matcha?
About 70 mg per teaspoon — half a cup of coffee, but released more gradually.
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