Crispy Air Fryer Buffalo Wings
Extra-crispy skin without a drop of frying oil. The secret is a light dusting of baking powder that raises the pH of the skin and helps it crisp like a champion.
By Keto Kitchen Hub Editorial · Published July 10, 2026
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
- Servings
- 4
- Net Carbs
- 1 g
Instructions
- 1
Pat wings very dry. Toss in a bowl with baking powder, salt, pepper, and garlic powder until evenly coated.
- 2
Arrange in a single layer in the air fryer basket. Cook at 380°F (195°C) for 15 minutes.
- 3
Increase heat to 400°F (200°C) and cook another 8–10 minutes, tossing halfway, until deeply golden and crispy.
- 4
Whisk hot sauce and melted butter together. Toss wings in the sauce.
- 5
Serve immediately with celery and blue cheese.
Nutrition (per serving)
- Calories
- 410
- Fat
- 32 g
- Protein
- 28 g
- Total Carbs
- 1 g
- Fiber
- 0 g
- Net Carbs
- 1 g
Values are estimates calculated from typical ingredient databases. See our disclaimer.
Storage
Best eaten fresh. Leftovers keep 3 days; re-crisp in the air fryer at 375°F for 4 minutes.
Expert tips
- Baking powder must be aluminum-free or the wings taste metallic.
- Two-stage cooking (lower then higher) renders fat and then crisps.
Frequently asked questions
+Can I use frozen wings?
Thaw first — cooking from frozen leaves the exterior soggy.
+Is Frank's RedHot keto?
Yes — 0 g carbs per teaspoon. Always check the label of any hot sauce for added sugar.
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